Nutrition For The Hill

This weeks Friday Top Tip is about Hill Food & Nutrition – I’m no Nutritionalist but over the years on the hill I’ve found what works for me when I need to refuel. I see many people with sandwiches & crisps, chocolate etc which is good hill food as it’s got carbs & sugar, but I’ve actually found you need more protein than carbs, here’s what I eat & why :

Breakfast – porridge in winter, Greek yogurt, berries & nuts or muesli in summer and loads of coffee/ tea. I drink at least 1/2 litre water so I’m hydrated and need less water on the hill.

Through the day

1 litre water – to keep super hydrated

Flask coffee / hot chocolate/ green tea – a warm drink always raises the spirits & is important in emergencies

Oat cakes – can be mixed with all sorts, I usually have boiled eggs, cheese, tinned fish or marmite and Nutella or dark chocolate for desert

Apple/ banana / berries

Mixed nuts / trail mix & Trail / muesli/ protein bar – in my pockets so I can eat regularly on the move

Sweets – haribos/ jelly babies

Key thing is there’s some slow carb release (oats) in the morning & day, then healthy fats & protein (cheese, eggs, nuts) to prolong the blood sugar release along with some natural sugar (fruit) for energy, salt (marmite) to aid hydration, a mental boost (coffee, warm drink) and a high blood sugar fix (sweets, chocolate) for those high energy tough ascents and epics / emergencies.

I’m sure there loads of other combinations that work but after years of experimenting this is what works for me !

What works for you ?


Ordnance Survey Resource

This weeks Friday Top Tip is a great resource from @ordnancesurvey_maps website , it’s their education section & is full of useful learning tools for navigation & mapping. Useful for beginners & teachers of navigation & has useful resources like symbol legends, flash cards, maps etc.

Check it out –


Friday Top Tip – Compasses , we’ve seen all manner of compasses turn up on our Navigation courses, here’s just a few features we think are essential for your compass (beyond the obvious) & there’s surprisingly a lot to consider

A long base – too short & taking a long baring can be difficult

A roamer scale – this helps you measure distances easily on different scale maps

Silicone feet on the base – stops your compass sliding around on the map.

Magnifying Glass – for those tricky to read map features & symbols

Directional / alignment lines in the base plate – using the side of the base plate for bearings can cause errors, using the long thin black alignment line is more accurate
There’s tonnes more features to consider & we’ll be covering these in future tip posts.

For more navigation info head to –


First aid

Friday Top Tip – 1st Aid- we all should carry one, heres some pictures of what I carry, it’s my own kit fashioned out of a standard off the shelf outdoor 1st aid kit with some key additions which are :

Pencil with cling film wrapped round it, the pencil for completing the casualty form the cling film for burns, both are adaptable for other uses.

Zinc Oxide tape – super sticky to back up those ill fitting plasters/ bandages – again has been utilised for other repairs / outdoor needs

Gaffer tape – endless uses

Laminated 1st aid list – so easy to use stuff & forget what you need so I periodically check my kit against this list.

Tick twister – really important to remove a tick properly 😱

Big Walks – Inspiration for your next adventure

Friday Top Tip – this is more one for inspiration, as the hills slowly start to open its time to plan those adventures & Ive found this classic book “The Big Walks” has given me plenty of adventure & inspiration for my big mountaineering & hiking days

The book is one of our favourites & is full of useful info to plan your next journey in the high mountains of the UK.

Be warned though none of the routes are easy but as the saying goes “easy is not worth doing” 😊

Top Tips Wind

Friday Top Tips – WIND !!! There’s going to be a lot of it over the next few days & its the outdoor adventurers biggest foe !! Wind more than anything can effect your day so knowing where it’s coming from & the speed is essential.

But it’s never easy transferring a forecast to a map & your route, especially when it changes direction & speed & this is key when planning your walk / climb etc.

This fab App “Windy” or website is brilliant for looking how the wind effects your journey on the map, you can even see when it changes direction & speed by scrolling through timeline.

Have a look through the pictures for examples & visit their site / App Store

Kinder Scout Plateau

The Kinder Scout Plateau Round

This is an account of my walk round the whole edge of The Kinder Plateau in The Dark Peak District, this is known as The Kinder Round or Kinder Plateau Round.

I’ve spent many hours probably days walking and scrambling on Kinder Scout, mainly ascending from the southern side from either Edale up Grindsbrook Clough or from Upper Booth and up Crowden Clough which has some excellent grade 2/3 scrambling high up. A lot of my time has been spent on the southern edges which faces The Vale of Edale and also climbing The Kinder Downfall in winter. But I had never walked the full length of the northern edges that faces the A57 and The Snake Pass and had never walked the whole way round the plateau’s edges in one go, so with COVID 19 restrictions being slightly eased I decided to walk the complete Kinder Round last weekend with my climbing buddy Gazza.

It was a warm day in the valley as we set off from Barber Booth car park towards Crowden Clough which was our chosen way up to the Kinder Plateau. Crowden Clough is an excellent way up to the plateau as it starts in a fairly quite area of The Vale of Edale and it’s a lovely walk through farmland and meadows following the burbling stream / clough, then it enters the rolling valley of Crowden Clough followed by some technical ground as you have to rock hop up the higher areas of the clough which finishes with a high rocky wall of about 6 metres where you have to use your hands and scramble up this wall. A word of warning if you are not used to scrambling or climbing then there is no other way round to go higher so if you don’t fancy the climb then retreat back down to where there is a steep path that turns left just before rocky areas and traverses  up under a rocky outcrop called Crowden Towers which will be high up on your left as you walk into the valley.

Once we topped out of Crowden Clough the great vista of The Great Ridge which includes MamTor, Back Tor, Loose Hill and Win Hill opens up, also you start to feel any wind that’s around as with Kinder Scout being flat on the top you have no protection from the prevailing weather.

With the wind chill it was cold so we made our way past the fabulous Wool Packs rock formations which really trigger the imagination as to how these rocks were formed, were they artwork by long distant relatives, sculptures of alien gods or just the wind rattling through the gritstone walls to form beautiful boulders ? my romantic mind wants to believe the former but knowing full well the rocks were formed by a millennia of weather erosion.

From here you head almost directly west towards the huge catching feature that is the rocks of Kinder Low and where you join The Pennine Way that comes up from Edale and Jacobs Ladder, but not before passing Noes stool which is a great rock feature to clamber on top of and survey the western wall of The Vale of Edale where the Sheffield to Manchester trains run into the hill beneath Brown Knoll. One of my main reasons to clamber onto the seat of Noe’s Stool is that fact that my Famous TV Person crush and walking man’s crumpet Julia Bradbury once finished one of her Britain’s Best Walks up here and sat on this very rock!!

After dreams of Julia we headed in the biting north westerly wind towards the Trig Point on Kinder Low which at 633 metres is only 3 metres lower than the summit of Kinder Scout which is around 600 / 700 metres to the North East of this point and is not an obvious summit so make sure you have your navigation head on if you want to visit the true summit as Kinder Low is a good point to take a compass baring from in order to find the summit.

However, the summit of Kinder wasn’t in our plans as we were sticking religiously to the Kinder Edges Round so carried on in the head wind to Kinder Downfall which is always a delight to look at. Now we carried on the path with views over towards Manchester and what looks like the distant Welsh Hills and possibly reflections of The Irish Sea at Birkenhead or Ellesmere Port.

We headed towards the very furthest western point of the plateau which actually has no name but is marked by a rocky outcrop and also overlooks Mill Hill and then the path drops down to meet a cross roads from Hayfield up to The Pennine Way, but you don’t drop down here !! it is now a sharp easterly right hand turn to traverse across the Northern Edges which for me was the highlight of the walk, especially the rock formation that looked like a giant turtle.

The Norther Edges are probably the least most visited part of Kinder Scout, and although it runs parallel to the A57 it feels more remote than anywhere else on the hill. We didn’t see a soul on the northern side until Crookstone Knoll which is basically the full western to eastern traverse of the plateau and around 11km in total! but this wasn’t before passing the spectacular Fairbrook Naze and Blackden Brook where I recalled my Mountain Leader Training and assessment sessions.

From here the scenery changes from desolate long flat high moorland of the North and West to the lush green valleys and sharper peaks of The Hope Valley on the south side of Kinder, almost like 2 separate mountain ranges. This is the most popular areas for walkers, fell runners and outdoor adventurers, not only because of its close proximity to Sheffield and The Midlands, but also because of the variety of its cloughs, edges and even some ridges!!

Now we were in for a treat with the rock formations of Ringing Roger, Nether Tor, Upper Tor and the scrambley cloughs of Grindsbrook and Crowden Clough, all with a constant linear back drop of The Great Ridge at the other side of the valley. Here you can escape down into Edale for a meal or pint in normal times but during these times nothing is open due to COVID 19 and I didn’t want to visit these Peak District honeypots and overwhelm them so we continued on the high edge towards Crowden Clough our starting point passing yet more rock formations with a Giant Hogs head a higlight of many interesting Gritstone formations.

As expected, the southern edge had more people on it and everyone except a group of teenages were respecting social distancing rules. We descended Crowden Clough to complete the round which all in all is around 32 Km from Barber Booth car park which probably makes the Kinder Plateau round 26Km, but you have to get up there which is a minimum 2/3 km from where ever you start so expect a 30Km plus walk.

So that’s that, 32 Km of the flattest lowest mountain you are ever probably going to traverse and although that sound bite doesn’t quite sound exciting,  the exploration and walk round this monolith of Gritstone & peat is definitely up there as one of the best walks in the Peak District.

The Kinder Plateau is for not for beginners and I would recommend only  walkers with a good level of fitness and excellent navigation skills attempt the Kinder Round, it may seem straight forward in good visibility but like any mountain range this can change very quickly and Navigation on Kinder Scout in bad conditions, poor light or mist and fog can be some of the most challenging in the country due to its featureless nature.

If you need any information on this walk feel free to Contact Us

If you would like myself and Peak-Outdoor to guide you on this challenge and take the burden off you, then Contact Us to book your place

Navigation training & tips

We get asked a lot by people booking our navigation courses “how can I best prepare”, so to help people with their basic navigation please read on.

My first tip is to read a book on navigation, some of our recommendations are Hillwalking – by Steve Long – MTA, and  – Navigation by Pete Hawkins – Cicerone, the Pete Hawkins one is more in depth but the Steve Long book also covers all the navigation training you should need but also covers all the hill skills you’ll ever need for hillwalking, so it’s what best suits you and your budget.

My 2nd tip is to buy a 1;25.000 scale map of your local area and study it in microscopic detail. The thing I remember from my first navigation training and what still surprises me is the amount of detail there is on a map, especially the Ordnance Survey 1;25,000 Explorer Maps. Most people think navigation is all about compasses and pacing but these skills are rarely used for most navigators. The use of a map and recognising how the ground around you relates to the map is a key skill to learn early on, plus it’s amazing to realise what’s around your local area from the map that you never knew existed.

In order to help you understand where you are when walking round (remember to keep your eyes open when near roads etc) it may be worth downloading the “OS Locate App” as well, this is free and available on IOS and Android and will pin point your location.

From the map you can also read the “Customer Information” or what I would call the “Symbols Key”. Learning the symbols and what they mean can go a long way to understanding your surroundings. Also, the Harveys Maps have a lot of other information such as local services, local geology, 1st aid guidance, navigation guidance, crag & countryside code, emergency procedures and is good reading for the outdoors person.

Finally another good resource is The Steve Blackshaw and Ordnance Survey You Tube videos, there are 9 very short but useful video’s, watching these will help you familiarise yourself with the navigation basics

You don’t have to complete the above exercise to go on one of our Navigation Courses but it does help.

If you want more information on our navigation course, please visit – Navigation Training.

The Six Dales Challenge

A long distance walk across the Dales and Valleys of The White Peak District.

This blog is about my wonderful long distance walk taking in six of the most beautiful dales in The White Peak District.

I fancied a long distance walk and needed to get some training in for our planned long distance walks in Scotland in September and October and what better place than from my doorstep !

The Six Dales Challenge is a fairly well know hike across six stunning dales within the White Peak District, taking in Bradford Dale, Gratton Dale, Long Dale, Biggin Dale, Wolfscote Dale and Lathkill Dale. You can start pretty much anywhere as the walk is a circular loop of 26 miles so as long as you keep going you will return to your starting point. Fortunately for me, my starting point was my house which is only 20 minutes from Lathkill Dale which unsurprisingly is a regular walk for me and my chocolate Labrador Stan The Man.

So with 26 miles ahead an early start was required and although there are no hills or mountains to climb i still needed to be self sufficient with water and food supplies and return within the day. Starting out from my house was a real pleasure and i decided to take the clockwise direction starting at Youlgrave and the first Dale Bradford Dale. Just like Lathkil Dale, Bradford Dale is very picturesque but also has remnants of a industrial past which can be seen in the weirs and water channels for various man made activities such as Lime Kilns and lead mining.

At the top of Bradford Dale are some interesting stone carvings of past and present. Then its onto Gratton Dale which is near the lovely village of Elton which has the little known claim to fame of a visit by Everest legends Edmund Hillary & Tenzing Norgay !, but no stopping here as time was of the essence. Gratton Dale is probably the least inspiring of all the Dales visited so its nice to enter the open valley of Long Dale at the end of Gratton which has a more airy and agricultural feel to it.

Next its a crossing of a few pastures and fields and the A515 Ashbourne to Buxton Road to then enter the village of Biggin. Biggin is another quaint Peak District village and guards the entrance to Biggin Dale which is where the heavy weight Dales begin. This is a deep and wide Dale with no water running through it and i was now out of water so relied on the River Dove for a resupply. Within Biggin Dale there are some caves and other areas to explore but pressing on was key if i was to return within the same day.

As i descended down into Wolfscote Dale the scenery became more spectacular, this is where both Biggin & Wolfscoet Dales meet at a natural intersection. The River Dove was bubbling away next to carpets of green grass growing Purple Orchids surrounded by high limestone crags and towers.

The path up Wolfscote is very flat and far better underfoot than the previous Dales visited so this man made course way was a welcome treat. At the end of the Dale is a wonderful bridge with a glorious cave overlooking the tranquil setting, this area also has climbing crags and a deep cave which is the for the experienced caver only but i couldn’t resist a look in the first few metres and saw plenty of formations within this other world.

The walk into Hartington another gorgeous village was only a short distance and then it was up onto various fields and pastures with views over towards The Roaches, Chrome Hill and Parkhouse Hill. Now over towards The High Peak Trial and time for a brew on my ever reliable AlpKit BrewKit stove with freshly ground coffee :). I could now sense the finish line and home of Bakewell from the high point of the A515 as i walked down into Monyash which is my neighboring village and the gateway to the last and most beautiful Dale Lathkill Dale.

The jaws of Lathkill Dale are wide then immediately narrow to a short passage way then open up again into wide limestone mini canyons where you can see all around the formation of the Dale from high up where the river once flowed millions of years ago. The Limestone of The White Peak District was formed from sea creatures remains in shallow waters of warm tropical seas when this area was sat around the equator around 300 million years ago during the carboniferous period and its very easy to imagine this as you spot the various sea creature fossils within the Limestone crags and walls.

Lathkill Dale is my favorite because its my local area and i am obviously biased but also because it has all the qualities of the other 5 dales, it has crystal clear pools, water falls, an amazing abundance of wildlife, flora and fauna as well as high limestone crags and deep valleys, its no wonder this Dale is a nature reserve and has been written about by poets and naturist over the centuries.

So the final leg was the one i visit the most along the river bank of countless weirs and crystal clear waters of the River Lathkill which strangely enough featured on Countryfile the very next day. here you can see the trout gliding effortlessly within the clear pools and a swans guarding their nest, what a fitting end to a fabulous day out. A long walk but well worth it and lots to see to take your mind off your tired legs.

If you want to experience this fabulous walk with me and Peak-Outdoor, just visit – Peak District Walks for the more leisurely 2 day walk or – Walking Challenges for the single day challenge walk.

If you need any more info on this walk, please get in touch at – Contact Us

Top Tips – Weather

Top Tips – Weather

01/05/20 – A month & a new theme for our Friday tip is one that affects us all – The Weather !! We talk about it almost every day, as outdoor enthusiasts we meticulously go through the forecasts before our hill trip, but do we really understand the weather ?

An easy way to start is to visit the The Met Office  learning section of their website where there are some easy to understand resources for standard weather but also some great videos and articles on mountain safety and weather.

For those geeks that are really into their weather we will be posting some more resources where you can study the more intricate aspects of weather & mountain weather but for now the Met Office is a great starter.

The forecast looks good this weekend so I hope you all have a space to make the most of it

Link to Instagram post on this –

The Derwent Watershed

This is my account of The Derwent Watershed walk, which is a circular walk round the high points of the bowl where all streams and rivers flow into the Derwent Reservoir and River Derwent, also Howden and Ladybower reservoirs.

Its one of my favourite walks as it has fabulous views of some of The Dark Peak Districts well known landmarks but also passes through some lesser known and wilder areas of the Peaks. Wild is not normally a word associated with The Peak District but when you get out into the depths of Bleaklow which is miles from any road you really do soak up that isolated feeling.

I originally got my inspiration for this walk from Ken Wilson’s Big Walks book which is an excellent book for remote and challenging walks across the UK. This is a fabulous walking challenge, some people do it in a single day but bearing in mind that’s 40 miles across some fairly rough terrain and around 2000 metres of ascent I prefer to spread it over 2 days which is still a significant walking challenge.

We set off from Bamford at The Yorkshire Bridge , which is the official start as it crosses the River Derwent. It was 2.30pm so a little late to be starting but we had planned an overnight stop deep in Bleaklow with an estimated arrival time of 8/9pm at our secret bivvy spot, so we weren’t too worried about the late start as this put us roughly half way round the circuit.

It was a wonderful warm day and the forecast was for this to continue so a light pack with just the bare essentials was carried, which included whiskey and a beer of course 😊

The first section upto Dennis Knoll and Stanage High Neb area is the longest and only road section and once we got onto Stanage we only had 4 road crossings over the next 40 miles. High Neb and Stanage soon came and went and within no time we were making our way upto Derwent Edge from Moscar Farm.

Derwent Edge has to be my favourite of all the Peak District Edges as it seems to have more than all the others have, The views from The Wheel Stones rocks, (which is one of many interesting rocky features ) are fabulous, taking in The Great Ridge which includes MamTor, Back Tor and Loose Hill with the finish line at Win Hill, also views go back across Stanage Edge, looking West ad North you get The Vale of Edale, Kinder Scout and the distance moors of Bleaklow which seemed miles away, you also get views North through to East towards West Yorkshire , Sheffield and Doncaster where the next hills must be The Yorkshire Dales, and if this wasn’t enough you get the only large water views in the Peak’s towards the Ladybower, Derwent and Howden Reservoirs, not forgetting the famous arched white bridge at Ladybower.

The walk down Derwent Edge maintains interest all the way from either the views or the various well know rock formations which include The Salt Cellar, The Wheel Stones, Dovestone Tor,  Cakes of Bread and finally Back Tor which the turning point north east away from the edge and towards the true watershed line along Cartledge Stones Edge. Now the remote feeling kicks in as you enter the rough moors of Bleaklow and Howden Moor.

This is one of the toughest areas of the walk so its important to find a path, there is one but it constantly disappears under the heather and peat hags of the moor. Eventually we came out at Howden Edge which always reminds me of one of our strangest call outs with Mountain Rescue to a stranded helicopter that had been in a James Bond film!!

Anyway, we moved on as it was getting late and bagged Margery Hill which has a trig point and is the highest point in South Yorkshire. Here the views go as far as Emly Moor TV Mast and what looks like Leeds or Wakefield.

Here we decided to take a detour down Cut Gate towards our secret destination bivvy spot. We arrived at our stopover at 8.30pm which was perfect timing, a brew, food and whiskey with a beer were well in order followed by putting the world to rights and an early night.

Day 2 – I woke at 6am after a good night’s sleep and prepared a breakfast of porridge, oat cakes and jam which set me up for the long day ahead of nearly 40km. First it was over to Grinah Stones via Round Hill, this meant missing out the most northern section of the walk in Harden Moss and Featherbed Moss which would of meant an extra 14Km would be added onto the walk across moorland which we decided to give a miss for the more direct route heading North West towards Bleaklow Stones. We set off at 8am and not a soul was around. Bleaklow for some people is just that “bleak” but like many places without obvious tangible beauty it has its own desolate beauty which can only be appreciated through being there as photos do it no justice. Along our way to Bleaklow Head we saw pixie cup lichen, furry caterpillars, carpets of bilberry and plenty of Mountain Hares and also what we think was a Peregrine Falcon!!

As we got to Bleaklow Head which is joint highest point of the walk with Kinder Low at 633metres and also The Peak Districts second highest mountain, we had a rest and took in the views towards Crowden and Manchester. Bleaklow Head is a Hewitt Hill which is a mountain or hill defined as “Hills in England, Wales and Ireland over Two Thousand Feet, its also where the famous Pennine Way is joined and you follow this south for many kilometres until Jacobs Ladder at the south side of the Kinder Plateau. It’s a welcome relief to join a national long-distance trail and hang up the navigation boots for a while as the reminder of the walk is now on well maintained paths. Crossing the A57 at the very top of The Snake Pass feels like suburbia at this point as its over 15 hours since the last road (if you stop over). Its now onto Mill Hill and Kinder where there are a few airplane crash sites if you have the time and energy to visit them…………………..we didn’t, so it was onto The Kinder Downfall for a lunch stop.

The Kinder Downfall is one of if not the most impressive sights on the walk, this huge amphitheatre always impresses, whether its in its water iced winter coat, summer bone dried rock or autumn waterfall going back upwards with the wind. We also saw a the remains of a huge rockfall on the east side of the waterfall which reminded me of our insignificant size and the power and forever changing face of mountains through natures force.

We cracked on in the building heat of the afternoon sun towards our joint highest spot and trig point of Kinder Low, now off the Plateau and down to the top of Jacobs Ladder where we left The Pennine Way and walked across the paved path of Brown Knoll which looks the opposite way from the end of The Vale of Edale to yesterdays view from Derwent Edge.

Now onto Rushop Edge and Lords Seat and down to the 3rd road crossing at Mam Nic. Then its upto MamTor and another lunch break on this wonderful summit with new views over the lush green Hope Valley. We had the finish line in our sites with Win Hill in close view, so we powered along The Great Ridge, up and over Back Tor and Loose Hill and now our final ascent of the walk up the steep ascent of Win Hill.

It was now 21 degrees and with 38 miles behind us we struggled and sweated our way upto the final rocky summit of this grand hill. Once we reached the summit, we touched the trig point at the same time and dropped to our feet to take the last few mouthfuls of water and shared the last remaining food a pack of mini cheddars.

We now had a short but steep descent into Bamford towards The Yorkshire Bridge for our final crossing of the watershed at The River Derwent where every single stream, clough, river and tributary now flowed under our feet. So, there we are, 40 miles and 2000 metres ascent of the longest, toughest, roughest walking challenge in the Peak District and what a fabulous challenge it is.

The Derwent Watershed is for experienced walkers only with a good level of fitness and excellent navigation skills, if you need any information on this feel free to Contact Us

If you would like myself and Peak-Outdoor to guide you on this challenge and take the burden off you, then Contact Us to book your place.

Planning a Walk

15 / 05/20 – Friday Top Tip – check out this great E-learning module from @mtntraining , it’s a great tool for planning a walk, you’ll have to register an account with The Mountain Training Association to take the assessment but it’s well worth it !! Also if you become a member you can access other E-Learning modules for weather & geology and also have access to a host of outdoor training & skills courses. Just visit their website or click on @mtntraining to find out more.